CrossFit Ocean Grove

CrossFit Ocean Grove offers programming that caters for all fitness abilities using movements that are both scalable and achievable, staying true to the CrossFit methodology.

Applying the CrossFit methodology with our expert coaches means you will see results in the following fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, all rolled into 60 minute daily sessions.