A complete full body workout on a mini trampoline choreographed to music - the ultimate way to enjoy exercise.
Suitable for all fitness levels, ages, shapes and sizes!
2-3 times more effective than normal aerobics. Ten minutes on a mini trampoline burns as many calories as a 30 minute run.
NASA have done a lot of research into rebounding and have said "Rebound Exercise is the most efficient, effective form of exercise yet devised by man"
The standard boogie bounce class is 50 minutes and includes a short toning section.
For more information contact me or see our website.