Bodyfit Boot Camp

BodyFit Bootcamp is a group of women of all ages, backgrounds & fitness levels who have come together to create a community of support, encouragement and motivation. We are located on the Central Coast NSW. Our Boot Camp is run in Woy Woy and held at 2 locations. It is a FEMALE ONLY 12 week program aimed at getting you FIT, TONED & HEALTHY! We run 4 programs a year to get maximum results.

Bodyfit Bootcamp was started with the mission to turn ladies lives around. We know that gyms can be intimidating and you may join with all intentions of going, but fail to do so because of the lack of support. Our 12 week program will not only keep you motivated and inspired but change your whole outlook on health & fitness. With the constant support from so many other women and your trainers, your desire to exceed will run high!

Bodyfit Bootcamp is not a quick fix but a complete lifestyle change. You will find yourself addicted to an active & clean living lifestyle. It takes 3 weeks to break old habits so within no time you will be creating new healthy habits.

When it comes to weight loss, your nutrition, what you put in your mouth, is the most important aspect and makes up 80% of your results. Lets make something clear now….. YOU CANNOT OUT TRAIN A CRAP DIET! We will provide you with healthy/clean eating guidelines and educate you on nutrition so you make better food choices. We are big advocates of CLEAN EATING! Clean eating is not a diet! It is a lifestyle approach to food and its preparation. It is a maintainable way of eating to lose fat without fad dieting. We will provide you with new recipes each week to keep you motivated and interested in what you're eating.

So, what do you get in this 12 week program??
• 3-4 x one hour outdoor group training sessions
• Fortnightly check-ups including body composition testing
• Nutrition education and support
• Access to our private Facebook support group where we share, motivate & chat with one another
• Clean Eating Guidelines- recipes, meal plans, meal ideas
• Home and gym exercise programs
• Discounted PT sessions and gym membership @ Umina Peak Physique

TIMES & DAYS
MON 545am 930am & 715pm
TUE 545am 930am & 715pm
WED 545am 930am & 715pm
THUR 545am 930am & 715pm
FRI 545am and 930am
SAT 630am & 8am
SUN 730am

If you would like to make an inquiry please email us at bodyfit_bootcamp@hotmail.com and we will send you the pricing information and terms & conditions. Alternatively text Chanteik on 0401405060, Lish on 0412387863 or Nat on 0420 606 242 with your email address .

"If it doesn't challenge you it doesn't change you"

EAT CLEAN TRAIN MEAN LIVE LEAN

"EAT TO LIVE" DON'T "LIVE TO EAT"