Body Fixation - Group Training

It may be that your after a positive change in your life, your after that extra motivation, or you have a specific event you want to look fab for, then good news you may have just met your perfect match by joining Body Fixation 9 week challenge.

Our challenge aims to help you see health and fitness as a lifestyle rather than an everyday chore.

The challenge will help you become the happy, fit, healthy, strong motivated woman you dream of. Body Fixation programs will help you achieve a fit, tone, slim and confident figure.

Body Fixation workouts are designed for women of all different ages, sizes and fitness levels by offering a range of different fitness classes to cater for your needs.

Our training includes some of the following :
boxing, kickboxing, tabatta, weight circuits,cardio circuits, kettlebells, interval training, beach workouts.

Not only will we guide through a detailed and exciting training program, we will also provide you with nutritional guidance and advice in order for you to achieve the best possible results. And provide support throughout.

More importantly you WILL BE A PART OF TEAM!!

#AVAILABLE PROGRAMS#

> 8 WEEK CHALLENGE
- Goal setting at beginning of every challenge and revised at the end of week 4.
- Fitness testing week 1 andd week 8
- Measurements every fortnight
- nutritional guidance and advice
- Payment run on an ezidebit system ( can be cancelled or paused at anytime)
- 6 sessions a week for just $40 - less than $8 a session!!!
- If you are a concession (under 16) you can join the 9 week challenge for just $25 a week

> 5 WEEK CHALLENGE
- If a 9 week commitment is a bit much for you to start off with, then the 5 week challenge will be more suited for you.
- Goal setting at beginning of challenge
- Testing at the beginning and end of every challenge
- Measurements at the beginning and end of every challenge
- 3 sessions a week
- $150 for the challenge paid at the beginning of every challenge

# SESSION TIMES#
- All sessions located at our own privately run gym in warriewood
- Weekly sessions 45 minutes, Saturday session 1 hour
Mon|Tues|Wed|Thurs 6:30pm
Tues|Fri 6am
Sat 7:30am


Please dont hesitate to contact me if you have any questions on the above information.


To book in please contact us via fb (Tahnee Wilson) or Email: bodyfixation@hotmail.com

I look forward to hearing from you!