Bikram Yoga Five Dock

Bikram Yoga will tone your body, increase your fitness, reduce stress, build strength and flexibility, help you sleep, lose weight and improve your overall health. Your fully qualified Bikram Yoga teacher will guide you through 26 postures and 2 breathing exercises in a purpose built studio – heated to 40*C. Bikram Yoga provides you with the platform you need to make positive changes to your body, that will ultimately change your life.