Ayurveda Today

I am passionate about health and well being and believe that anyone can acheive optimum health and well being through the bounty of goodness that nature provides. Ayurveda, the oldest healing science in the world, shows us how to apply this knowledge of health and healing in a practical, simple and easy way.
I will help and guide you on this path to wellness. A gentle relaxed approach will help you to change what needs to be changed and enhance what is already working in your life. The use of everyday kitchen herbs is one aspect of Ayurveda that is easy to incorporate into your life. Therapeutic herbs to treat various conditions are also offered to enhance healing and well being. These changes work hand in hand with conventional medicine.
You will learn about your personal constitution and what this means in the way of foods to eat, foods to avoid, what type of exercise is suitable for you and what the change of seasons mean for you.
I will offer you a lifestyle plan to suit your individual constitution, this will include diet, exercise, relaxation practices and herbal prescriptions. I will provide meal plans and recipes to help you with these changes.
Go to my website www.ayurvedatoday.com.au for more information.