Annie's POUND Posse

Come and join our pound posse for a drumming fitness session that's fun, loud and works every part of your body. Its a full body cardio jam session that is a combination of strength, core stability, Pilates and yoga style movements using lightly weighted drumsticks called Ripstix.
Permission to Rockout is our motto, while sweating and sculpting that body into shape, tone and health. There is high intensity, plyometric, isometric movements and pounding all in time to the beat. Challenging on every level.
It's stress relieving, brain boosting, rhythmic, improves focus and activates infrequently used muscles through the constant upper body de-stabilising movements, burns calories, boosts the immune system and decision making, lowers BP, reduces anxiety/fatigue, increases endurance, speed, agility and musicality.
Pound has a great group fitness atmosphere as the whole class is drumming to the sound of the beat.

IF THERE'S A TIME YOUD LIKE TO SEE MADE AVAILABLE PLEASE MESSAGE ME!