Nook comes from many things, it means family, trust, loyalty, honesty and integrity; It's a feeling that you get when you find your happy place. CrossFit Nook is a facility where you know, you will be surrounded by like-minded individuals all ready to see you get to your personal best. It is where you will feel comfortable enough to push yourself out of your comfort zone, using quality equipment in a safe environment. CrossFit Nook was created to help those find their way through Fitness – using CrossFit programing and a positive community we lay a solid foundation for growth.