Activate Dance Fitness Studios

At Activate Dance Fitness Studios we teach a variety of fitness programs to suit the needs of everyone from children & adults, to seniors, beginners.
We specialise in programs that help those that have become de-conditioned through injury or disability & those with special needs including; mobility issues, psychological & health & fitness issues.
We offer programs to help you lose weight, strengthen, tone & sculpt your body.

Zumba Fitness uses a blend of Latin & international music, along with intermittent training that uses different rhythms & movements to effectively increase & decrease the heart rate.

It's an effective, all over body workout & a great way to get fit, lose weight, stay healthy feel great!
Zumba Fitness inspires people to live a healthy, happy lifestyle & show them how they can incorporate fitness as a natural part of their lives.
No previous exercise or dance experience necessary.
Regardless of age, fitness levels or abilities; Zumba is perfect for everyone!

Jungle Body is an easy to follow, high intensity, strengthening & toning workout.
Designed to sculpt your body with a fun, energetic fitness class that will get you sweating, squatting, boxing & dancing your way to a fitter, healthier you!!!
All to fantastic music : )

Come along & meet our team of dedicated, passionate instructors & join us for a class today!