5Rhythms Sweat Bega

A Sweat is a 5Rhythms gathering, a movement meditation where you dance your own dance guided by your connection to body and spirit. In a Sweat we have the opportunity to practice the five distinct Rhythms as well as surrender to the beat of your own drum while being supported by an exquisite landscape of eclectic soulful music. ‘The more you dance the more you sweat’ – Gabrielle Roth.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you pot the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable , fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity, Connection, Community.

This class is offered as part of the 5Rhythms Sweat SpaceHolder mentorship program. Melinda is Mentored by Madhuma Thompson